01 : REDLINE | Group Fitness: Each class work out will be part of an intentional strength, power, or endurance cycle. Lifting with dumbbells, kettle bells, D-Balls, biking, running, rowing and body weight movements can be expected in a REDLINE class. All classes are led by a professional coach. This class is for everyone, geared to be just as challenging for the beginner athlete and the advanced athlete.
02 : PERSONAL TRAINING | Redline personal training is the perfect approach to meet/train with one of our professional coaches in a 1-on-1 environment.
Schedule a session and we will develop a program designed specific to meet your goals.
03 : PRIVATE CORPORATE PERFORMANCE | REDLINE Corporate Performance Coaching is an onsite training programed designed to develop elite team culture in the workplace. We provide your company with a team building group fitness experience heeding increased team cohesion, health and attention to detail.
04 : BASELINE | This group class is designed to improve the young athletes movement and they grow into sports and beyond. BASELINE will be a 45 min class for youth ages 6-13
What to expect: plyometric movements, running mechanics, bodyweight exercises/skills such as squatting, throwing, catching. Experienced professional coaching and a supportive environment.
Tuesdays 4:45pm, Friday 4:45pm
05 : REDLINE TACTICAL | REDLINE Tactical is a 3 hour group firearm instruction course. This course is designed around firearm awareness and safety for the novice shooter as well as those with previous experience; however, these principles apply regardless of experience level.
The priority is to leave with a comfortability and confidence around firearms.
06 : THE NASHVILLE FIT GAMES + THE GAUNTLET | Located at the historic Factory at Franklin, join us for an exciting day of competition for all levels and abilities. The Nashville Fit Games is a stage for all to challenge themselves amongst friends, community and competitors alike. Whether you participate in the Teams Division or chase the crown of Nashville’s Fittest Individual athlete, there is a division for you!
Located at the Nashville Fairgrounds, The Gauntlet is a teams of 2 fitness and competitive event. Comprised of 4 stages the Gauntlet incorporates running with strength and conditioning events to challenge local athletes and fitness enthusiasts.